What's on
your mind matters.
Give yourself the space to make sense of it all.
Individual therapy for life's challenges, transitions, and everything in between.
MY APPROACH
Evidence-based therapy, centered on you.
TELEHEALTH SERVICES IN CT, FL, AND SC
There is no single path to understanding yourself or creating change. My approach draws from a range of therapeutic perspectives, allowing space for your experiences, your needs, and what feels most important to you. I integrate approaches such as EMDR, cognitive behavioral therapy (CBT), mindfulness, and attachment-based therapy to support self-discovery, emotional growth, and meaningful change in everyday life.
WHO I WORK WITH
THE PROCESS
Getting started is simple
1
2
3
Reach Out
Request a free consultation to see if we are a good fit
Consultation
We'll talk about your goals, answer any questions, and discuss next steps
Begin Therapy
If it feels like the right fit, we'll schedule your first session and create a plan together
A SPACE FOR MEANINGFUL CHANGE
A supportive space for what matters most
